Time Well Spent: How Our Life’s Finiteness Determines its Value

Emily Rose Barr considers how our finite time on Earth is a gift that makes each moment valuable.

Mindfulness, PeaceEmily Rose BarrJanuary 23, 2019#newyear, #time, #valuesComment

Exploring wellness entrepreneurship with the LSE this Friday!

This Friday 4th January 2019, the London School of Economics will be hosting Charlie Hartwell, investor in all things wellness and Jane Murray, our CEO, for a fireside chat to discuss the latest trends and tips on creating and scaling a business in this sector!

#BeginBright

We are very excited to announce our new series – Begin Bright - on Insight Timer! 2018 has been a difficult year for many and this year we want to help you to start off in a peaceful and happy frame of mind. For all of January 2019 we will release one new 5-minute peacebeam each working day.

Mindfulness, PeaceKaris LacroixDecember 31, 2018#mindfulness, #kindness, #2019, #beginbright

New Year, New Point of View

Every year, once the buzz of holiday preparations has died down and the hangover creeps in, the inevitable reflections about the previous twelve months begin. But this year, I want to do things a little differently.

Peace, MindfulnessKaris LacroixDecember 28, 2018#newyear, #kindness, #resolutions, #beginbright

Embracing JOMO

Fear of missing out, or FOMO, is a common sensation in our high-pressure, social media-frenzied world, particularly in Western society. So what exactly are we so afraid we’re missing out on? While fear of missing out may be presented under the guise of a pressure to keep up, it often stems from a deeper unhappiness.

Creative, Peace, Technology, Transformative TechEmily Rose BarrNovember 22, 2018#fomo, #mindfulness, #mindfultech, #wellbeing

A Brief Moment in Time

The feeling that we don’t have enough time is a modern idea. But we can drop in and touch the vastness of time whenever we feel the need. Listen to the Peacebeam here.

Mindfulness, PeaceKaris LacroixNovember 1, 2018

The Empty Promise of Productivity

During the early 20th century, when the idea of efficiency first took hold, few thought about its potential consequences, internalizing an ideal that was originally developed to improve the functioning of machines….Humans are not machines.

Mindfulness, Technology, PeaceEmily Rose BarrOctober 17, 2018#mindfulness, #wellbeing, #mindfultech, #kindness